Winter can be a challenging time for many things—your Invisalign® treatment included. Cold weather and seasonal habits can introduce unexpected issues for those using clear aligners. To help you keep your aligners in great shape and maintain your progress, Bethesda Dental Associates has put together a list of five essential wintertime tips straight from our dentist in Bethesda, MD.
1. Store Them Safely
Your aligners are delicate and prone to damage when exposed to extreme temperatures, especially during winter. Cold weather can make plastic items more brittle, which could increase the chances of cracks or breaks in your aligners if not handled carefully.
Tip
Always store your Invisalign trays in their protective case when they’re not in your mouth. Whether heading outdoors or attending a function, avoid leaving them in cars, on outdoor tables, or anywhere they might be exposed to freezing conditions. A sturdy case not only prevents breakage but also keeps your aligners from getting misplaced during busy winter outings.
2. Keep Aligners Clean
Winter coincides with cold and flu season, a time when you need to exercise extra care to maintain proper oral hygiene with Invisalign aligners. Plus, plaque and bacteria can build up quickly if aligners aren’t cleaned regularly, leading to oral health issues that can delay your treatment progress.
Tip
Our dentist in Bethesda, MD, recommends rinsing your aligners with lukewarm water (never hot, as it can warp the plastic) each time you remove them. Use a soft-bristled toothbrush and clear, fragrance-free soap or a specialized aligner cleaner to gently scrub them daily. One 2022 systematic review of literature on cleaning aligners found that a combination of brushing and using specialized cleaners resulted in the best disinfection.
3. Don’t Forget Hydration
Dry mouth is a common winter concern, especially with the heating systems that keep you warm indoors. This dryness can cause discomfort and lead to an increased risk of plaque buildup and bad breath while wearing aligners.
Tip
Stay hydrated by drinking plenty of water throughout the day. Not only will this keep your mouth moist, but it’ll also prevent your saliva from drying out—important for naturally fighting bacteria around your aligners. If the cold makes water less appealing, the team at Bethesda Dental Associates suggests sipping warm, non-sugary drinks like herbal teas to stay hydrated.
4. Watch Out for Teeth Grinding in Cold Weather
Cold weather can often lead to increased teeth clenching or grinding (called bruxism), especially during stressful times. This added pressure on your teeth might affect how your aligners feel or fit, potentially disrupting your treatment.
Tip
Pay attention to any discomfort or tightness in your aligners. If you notice unusual pressure or fit issues, contact our dentist in Bethesda, MD, right away. Addressing teeth grinding early can help keep your treatment on track.
5. Beware Seasonal Tooth Sensitivity
Cold temperatures can lead to heightened tooth sensitivity, which might feel more noticeable when undergoing Invisalign treatment. Exposing your teeth to icy drinks or frigid weather can add to this discomfort.
Tip
Protect your teeth by avoiding extremely cold foods and drinks, like ice water or popsicles. Consider using toothpaste designed for sensitive teeth to reduce discomfort. Our Bethesda, MD, dentist can recommend some products.
Stay Committed to a Straighter Smile This Winter
Caring for your Invisalign aligners during the winter months doesn’t have to be complicated. By following these simple yet effective tips, you’ll keep your treatment on track and your smile healthy. If any concerns arise, or if you’d like more personalized advice, the dedicated team at Bethesda Dental Associates is here to help.
Contact our dentist in Bethesda, MD, today to book an appointment or learn more about how to protect your Invisalign investment this season. A straighter, healthier smile is always worth the effort.
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